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8 Minute Meditation: Quiet Your Mind. Change Your Life. (Paperback)

2009-11-16T10:55:00.000-08:00

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Editorial Reviews

Review

...Davich's little guide to meditation is indeed humorous, wise, effective, and resolutely nonsectarian... -- Library Journal

Product Description

In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.

Product Details

Paperback: 208 pages
Publisher: Perigee Trade; 1 edition (July 6, 2004)
Language: English
ISBN-10: 0399529950
ISBN-13: 978-0399529955
Product Dimensions: 8 x 4.9 x 0.6 inches
Shipping Weight: 6.4 ounces

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Most Helpful Customer Reviews

By Ron Cronovich "Ron" (Kenosha, WI)
This is an excellent book for beginners and skeptics (and I was both). It makes meditation easy. Really! It's also very well-written, reader-friendly, easy to read, and witty.

The book plugs a companion CD, available only at the author's website for $17. I bought the CD, have used it, and would like to review it here, so that those of you who buy the book can better decide whether you should spring for the CD.

The CD contains 16 tracks.

The first eight tracks are very short (e.g. 2-minutes), and summarize some of the content from the book. These short tracks are useful reminders of some of the key points in the book, but as the CD tells you, it is not intended to substitute for the book.

The rest of the CD consists of 8 "guided meditations," one for each week of the book's 8-week program. In each of these tracks, the author spends a few seconds telling you what activity you're supposed to do, then he tells you to start, then 8 minutes later a gong sounds, signaling you to stop. About every two minutes during the meditation, the author interrupts you to say things like "Has your attention drifted? That's okay, just return your focus to your breath." This type of reminder might be useful, especially at first, but after a while, I found it intrusive. Also, the sound of his voice is not especially soothing or gentle. For me, it's better to just do as the book says - use a common kitchen timer set to 8 minutes.

Aside from the occasional interruptions, there is complete silence during the 8 minute meditations. I prefer the silence to the soft new-age music or nature sounds on some other meditation CDs.

In my opinion, the CD is not a good value: the total amount of content on the CD is about 20 minutes, maybe less. This is due to the fact that the CD has a lot of silent parts during the guided meditations; this silence is appropriate, but it reduces the amount of time available for spoken content. And, more importantly, all of the spoken content on the CD--and much more--is already in the book.

On the plus side, the service was excellent - the CD arrived two days after I ordered it.

In summary, I recommend the book highly if you're a beginner. But my opinion is that you skip the CD and save your money.

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Co-Workers of the Truth: Meditations for Every Day of the Year (Paperback)

2009-11-06T05:10:00.000-08:00

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Editorial Reviews

Language Notes

Text: English (translation)
Original Language: German

Product Details

Paperback: 415 pages
Publisher: Ignatius Pr (December 1992)
Language: English
ISBN-10: 089870409X
ISBN-13: 978-0898704099
Product Dimensions: 7.9 x 5.3 x 1 inches
Shipping Weight: 15.2 ounces

Most Helpful Customer Reviews

By Billyjack D'Urberville (USA)
"Meditation for the Day" books, in my life, usually only make it to mid-February. Ten years ago I easily and readily followed this one all the way to December 31. I highly recommend it now not only for that purpose, but as a fine introduction to the theological insight of the new pope.

It cannot be stressed enough, of course, that Papa Ratzi is, was, and shall always be an intellectual. He will not be everybody's cup of tea, but if in doubt, try him -- he is worth the effort. These excerpts are very carefully chosen to highlight some of his best and most evocative writing. As much of his writing appeared only in obscure theological journals, this was obviously no small feat. The German nun who put this together deserves great credit. Each nugget is perfectly rounded off at either end, most no longer than a page. And each is, indeed, a thought -- not an ecstasy, rant, or podge of pietistic mumbling -- elegant and clear. And indeed food for a following day's thought, something that will stick with you.

Ratzinger's voice, of course, is post-Vatican 2; the Christian community is a recurring theme. But it is often enough linked to the greater body of pre-existing Catholic teaching on the sacred mysteries that the council was supposed to merely restate in a modern idiom, not alter. Some may tire of a certain scholarly bent, a lack of tough confrontation with either you or the whole bad world. No, he is no Father Corapi -- nor has he the studied largescale dynamics of a Sheen. There is a certain cloistered air to the meditions, for sure. But their strength is in an unaffected grace, beauty in clarity, and certain conviction. If not shouted from the mountaintops, Ratzinger's meditations are quite obviously so part and parcel of him he probably repeats them in his sleep. Simply, this is another of those little books that had unique value whether or not the writer held any high ofice, much less the papacy.

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Sensational Meditation for Children Child-Friendly Meditation Techniques based on The Five Senses

2009-10-25T12:20:00.001-07:00

By Sarah Wood Vallely

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Product Description

Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for todays young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents,

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How to Live with a Huge Penis: Advice, Meditations, and Wisdom for Men Who Have Too Much

2009-10-25T12:16:00.000-07:00

By Richard Jacob, Owen Thomas

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For generations, conventional wisdom stated that you could never sell a book with 'penis' in the title - until Quirk's "Penis Pokey" shattered all of the rules, racking up 100,000 in net sales in just 18 months. In this same tradition comes "How to Live with a Huge Penis" - a gift every man will cherish, regardless of whether or not he actually needs it. Frankly, it's enough for someone to think he needs it. This hilarious self-help parody is full of compassionate advice for men afflicted with Oversized Male Genitalia (OMG).Far too often,

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Coming Home to Myself: Reflections for Nurturing a Woman's Body and Soul

2009-10-25T12:12:00.001-07:00

280 pages
Original language: English

By Marion Woodman, Jill Mellick

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Product Description

In Coming Home to Myself, Jill Mellick has crafted selections from Marion Woodman’s writings into 365 daily meditations. With 32 watercolors as chapter openers, the book is organized by themes crucial to women seeking to free themselves from thoughts and behaviors impeding their spiritual progress.

Spiritual Triage: Timely Meditation for Health-Care Workers Spiritual Triage: Timely Meditation for Health-Care Workers

2009-10-25T12:08:00.001-07:00

104 pages
Original language: English
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Customer Reviews

A cool drink for the soul
This soul-soothing book is sure to foster renewal among health care workers. Kaaren Nowicki skillfully reminds these professionals that they must first care for themselves before they can serve others. Nowicki wisely notes that health care workers must let God touch their mental and emotional wounds, just as He touches their patients' physical wounds.

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How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist

2009-10-25T12:02:00.000-07:00

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Product Description

God is great–for your mental, physical, and spiritual health. That’s the finding of this startling, authoritative, and controversial book by the bestselling authors of Born to Believe.

Based on new evidence culled from their brain-scan studies on memory patients and meditators, their Web-based survey of people’s religious and spiritual experiences, and their analyses of adult drawings of God,

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The Power of Now: A Guide to Spiritual Enlightenment

2009-10-25T11:53:00.000-07:00

224 pages
Original language: English

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It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present.

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